Black Bean Veggie Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 (15-ounce) cans black beans, drained and rinsed 1 medium onion, minced1 tsp red pepper flakes1 tsp paprika1 tsp Worcestershire sauce1 tsp hot sauce1 egg white, slightly beaten3 Tbsp whole-wheat flour1/2 tsp kosher salt1 Tbsp pepper3 Tbsp Extra Light olive oil
In a large bowl, mash the black beans with a potato masher or your hands.
Add the onions, red pepper flakes, paprika, Worcestershire, hot sauce, egg white, flour, salt and pepper (I put everything except the beans in a food processor but don't over process or it gets soupy!).
Mix processed ingredients in with the beans with a wooden spoon.
Form into 4 patties and arrange on a platter.
Saute patties over medium-high heat, add the oil.
Sear patties for 3 to 4 minutes on each side until they have a nice crust.
Let the patties cool and then make your burger however you like! I like cheese, red onions and avocado on mine. :)
Number of Servings: 4
Recipe submitted by SparkPeople user FLABULOUSLY.
Add the onions, red pepper flakes, paprika, Worcestershire, hot sauce, egg white, flour, salt and pepper (I put everything except the beans in a food processor but don't over process or it gets soupy!).
Mix processed ingredients in with the beans with a wooden spoon.
Form into 4 patties and arrange on a platter.
Saute patties over medium-high heat, add the oil.
Sear patties for 3 to 4 minutes on each side until they have a nice crust.
Let the patties cool and then make your burger however you like! I like cheese, red onions and avocado on mine. :)
Number of Servings: 4
Recipe submitted by SparkPeople user FLABULOUSLY.
Nutritional Info Amount Per Serving
- Calories: 221.6
- Total Fat: 11.3 g
- Cholesterol: 0.0 mg
- Sodium: 517.6 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.9 g
- Protein: 9.6 g
Member Reviews