spanish omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
* Spinach, fresh, 4 leaf * Jalapeno Peppers, 1 pepper * Green Peppers (bell peppers), 1 tbsp * *Peppers, sweet, red, fresh, 1 tbsp * *Cheese, Kraft Mexican Style Taco Cheese, 0.25 cup * *Rojo's Mango Peach Salsa, 2 tbsp * Egg, fresh, 2 large * Cilantro, raw, 1 tbsp
makes 1 serving. dice up peppers and cook until tender. then add chopped spinach and cook til just heated not mushy.remove from pan add eggs that have been whisked , tilt pan to cook to almost done on one side. flip omelet over add peppers and cheese to one side of omelet . fold one side of omelet over and heat until cheese is melted. chop cilantro and to top of omelet along with the salsa.
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZLADY5.
Number of Servings: 1
Recipe submitted by SparkPeople user MIZZLADY5.
Nutritional Info Amount Per Serving
- Calories: 283.2
- Total Fat: 18.3 g
- Cholesterol: 450.0 mg
- Sodium: 503.2 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 1.6 g
- Protein: 20.0 g
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