Pumpkin Pie Dip

Name: Pumpkin Pie Dip Recipe
Yield: 16
Ingredients: 1 package (8 ounces) fat free cream cheese softened; 2 cups confectioners' sugar; 1 cup canned pumpkin (15 ounces); 1/2 cup light sour cream; 1 teaspoon ground cinnamon; 1 teaspoon pumpkin pie spice; 1/2 teaspoon ground ginger; Gingersnap cookies or apples or carrot sticks for dipping. Calories not included.

Number of Servings: 16

Ingredients

1 package (8 ounces) fat free cream cheese, softened2 cups confectioners' sugar1 cup canned pumpkin (15 ounces)1/2 cup light sour cream1 teaspoon ground cinnamon1 teaspoon pumpkin pie spice1/2 teaspoon ground gingerGingersnap cookies, or apples, or carrot sticks for dipping. Calories not included.

Directions

In a large bowl, beat cream cheese and confectioners' sugar until smooth. Beat in the pumpkin, sour cream, cinnamon, pumpkin pie spice and ginger until blended. Serve with gingersnaps, apples, or carrot sticks.

Number of Servings: 16

Recipe submitted by SparkPeople user MRSDOLL1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 92.8
Total Fat: 0.7 g
Cholesterol: 4.9 mg
Sodium: 100.8 mg
Total Carbs: 18.8 g
Dietary Fiber: 1.0 g
Protein: 2.8 g

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