Soothing Smoothie

Name: Soothing Smoothie Recipe
Prep time: 1 min
Cook time: 2 min
Total time: 3 min
Yield: 1
Ingredients: 1 cup of blueberries; (fresh frozen it doesn't matter); 1 cup of skim milk

(4)

Minutes to Prepare: 1
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1 cup of blueberries (fresh,frozen, it doesn't matter)1 cup of skim milk

Directions

Good for 1 person....
Ok, put all ingredients in a blender, and blend till nice and smooth. If you drink this at night, it will help you lose weight.

Number of Servings: 1

Recipe submitted by SparkPeople user ICESK8ER95.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 167.0
Total Fat: 1.0 g
Cholesterol: 4.9 mg
Sodium: 136.1 mg
Total Carbs: 32.4 g
Dietary Fiber: 3.9 g
Protein: 9.3 g

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Member Reviews

WEBERSAURUS_REX
Using almond milk and a little bit of Splenda makes a huge difference good recipe as it is tho! - 10/21/15
LOTSOFLOVE1
kewlies =] im gunna try it tonight! can u use any other fruit to help lose weight or just blueberries? add me =] - 9/8/07
CHUNKY_MONKEY24
it is sounds awesome way to go!!!!!!!=d(tongue touch the nose thing)LOL!!!!!!add me to your friends plz!!!! - 9/7/07