Crispy Baked Fish

Name: Crispy Baked Fish Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4
Ingredients: 1/2 c. Progresso Italian style bread crumbs; 2 tbsp. grated Parmesan cheese; 1/2 tsp. paprika; 1/8 tsp. garlic powder; 1 lb. cod fillets (or orange roughy); 3 tbsp. lemon juice; 2 tbsp. white wine; 2 tbsp. vegetable oil

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 4

Ingredients

1/2 c. Progresso Italian style bread crumbs2 tbsp. grated Parmesan cheese1/2 tsp. paprika1/8 tsp. garlic powder1 lb. cod fillets (or orange roughy)3 tbsp. lemon juice2 tbsp. white wine2 tbsp. vegetable oil

Directions

Heat oven to 425 degrees. Lightly oil or spray a 9 x 13" pan. Combine bread crumbs, Parmesan cheese, paprika and garlic powder in bowl. Rinse fillets and pat dry. Combine lemon juice and white wine in shallow pan. Dip each fillet in the lemon juice mixture, then in the seasoned bread crumbs. Place in pan and drizzle evenly with vegetable oil. Bake 20 to 25 minutes, or until fish flakes with a fork and is crispy. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user ASTAHL43.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 256.1
Total Fat: 9.6 g
Cholesterol: 64.3 mg
Sodium: 382.2 mg
Total Carbs: 11.5 g
Dietary Fiber: 0.7 g
Protein: 29.1 g

More Recipes Like This

TIME0

CALS103

(89 ratings)

Baked White Fish with Mushrooms

A great fish recipe that can undergo many adaptations depending on the seasonings you choose to use.Submitted by: BRENNA_A

CALORIES 102.6 FAT 1.5 PROTEIN 18 CARBS 3.6 FIBER 0.5

TIME15

CALS158

(168 ratings)

Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by: CHEF_MEG

CALORIES 158.4 FAT 1.5 PROTEIN 23.4 CARBS 16.6 FIBER 4.8

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME30

CALS88

(110 ratings)

Tuna & Egg Salad

This salad may be used on a bed of lettuce or in a sandwich. Submitted by: CAROLYN0107

CALORIES 88.2 FAT 4.2 PROTEIN 11.4 CARBS 1.1 FIBER 0

TIME0

CALS314

(115 ratings)

Salmon on Greens with Lime-Ginger Dressing RECIPE

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.Submitted by:

CALORIES 313.8 FAT 4.1 PROTEIN 24.1 CARBS 49.5 FIBER 2.9

Member Reviews