Skinny Egg in a Hole

Name: Skinny Egg in a Hole Recipe
Prep time: 2 min
Cook time: 8 min
Total time: 10 min
Yield: 1
Ingredients: 1 slice whitewheat bread; 1 large egg; 2 tsp smart balance buttery spread; Butter flavored PAM; 1/4 tsp Tony Chachere's Original seasoning

Minutes to Prepare: 2
Minutes to Cook: 8

Number of Servings: 1

Ingredients

1 slice whitewheat bread1 large egg2 tsp smart balance buttery spreadButter flavored PAM1/4 tsp Tony Chachere's Original seasoning

Directions

Cut a hole in your bread with a cup or round cookie cutter. Get your pan hot and put in 1 tsp butter spread. Also spray with Butter flavored PAM. Put in your bread and let it toast a bit. Then, flip it over. Add 1 tsp butter spread to the pan and more PAM spray in the hole. Then crack the egg into the hole in the bread. After a few minutes when the egg seems to have set about halfway, give the bread a quick spritz with Pam and flip it all carefully. Cook until desired doneness. Sprinkle with Tony's. Yum, yum, yum!

This makes 1 serving and is great for breakfast.

Number of Servings: 1

Recipe submitted by SparkPeople user MABGETSSKINNY.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 152.0
Total Fat: 8.5 g
Cholesterol: 212.5 mg
Sodium: 540.5 mg
Total Carbs: 12.1 g
Dietary Fiber: 2.5 g
Protein: 6.2 g

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