blueberry pie yogurt parfaits

Name: blueberry pie yogurt parfaits Recipe
Yield: 2
Ingredients: 2 6 oz cups vanilla greek yogurt; 7 packets stevia; 1 cup frozen blueberries (left frozen- do not thaw); 1 tbsp corn starch; 1/2 c original fiber one cereal; 4 tbsp cool whip free

Number of Servings: 2

Ingredients

2 6 oz cups vanilla greek yogurt7 packets stevia1 cup frozen blueberries (left frozen- do not thaw)1 tbsp corn starch1/2 c original fiber one cereal4 tbsp cool whip free

Directions

Put blueberries into a microwave safe bowl that has been sprayed with zero fat/cal cooking spray, add 3 stevia packets & 1 tsp corn starch. Stir together well, and then microwave on high for 3- 4/12 minutes, until the blueberries take on a blueberry pie filling consistency. Refrigerate until chilled (1-2 hours) Mix 2 packets of stevia with each of the vanilla yogurt cups (4 packets total between the 2 cups), and stir until creamy. Divide one 6 oz yogurt cup between 2 parfait glasses. Layer 1/4 c blueberry mixture on each parfait & then sprinkle on 2 tbsp fiber one in each glass. Divide second 6 oz yogurt cup between each parfait, followed by 1/4 c blueberry mixture, and 2 tbsp fiber one. Finish each parfait with 2 tbsp cool whip free on top, and ENJOY!

Number of Servings: 2

Recipe submitted by SparkPeople user JAMIEMONSTER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 118.3 mg
Total Carbs: 38.4 g
Dietary Fiber: 9.1 g
Protein: 16.3 g

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