Pumpkin Fluff Divine Low Fat Reformed
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Pumpkin, canned, 30 oz can, 850gGreek nonfat plain yogurt, 5.3 oz, 150gCool Whip Free, 8 oz tub, 226gKraft Jell-O Sugar Free Fat Free Cheesecake Instant Pudding, 56g, 2 one oz boxesHoney, 1/4 cupSucralose, 1/8 cup, about 15 packetsPumpkin Pie Spice, 1 tbspTrue Vanilla Extract, 1 tsp
Thaw Cool Whip Free. Mix well with yogurt. Stir in vanilla and pumpkin pie spice. Stir in pudding mixes. Add canned or pureed fresh-cooked pumpkin and stir well. Put in freezer to set for one hour.
This will easily fill two empty Cool Whip containers with a bit leftover, making about 8 cups total and 16 half-cup servings. However, the measurements never translate into 16 servings, perhaps because the measuring cup is not level, so I calculated the recipe at 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user PINDOC.
This will easily fill two empty Cool Whip containers with a bit leftover, making about 8 cups total and 16 half-cup servings. However, the measurements never translate into 16 servings, perhaps because the measuring cup is not level, so I calculated the recipe at 10 servings.
Number of Servings: 10
Recipe submitted by SparkPeople user PINDOC.
Nutritional Info Amount Per Serving
- Calories: 101.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 268.1 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 0.4 g
- Protein: 1.8 g
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