Healthy Banana Muffin - Alternate Recipe 2
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
4 Ripe Medium Bananas1 Egg3/4c Unsweetened Applesauce1/2c Granulated Sugar.5 tsp. Salt1 tsp. Baking soda1/2c Crushed Shreddies Whole Wheat Cereal (1c cereal makes 1/2c crushed)1/2c Regular Rolled Oats1c Whole Wheat Flour.5 tsp. cloves1 tsp. nutmeg1 tsp. cinnamon
Mash bananas (if frozen - thaw first and drain), add egg, applesauce, sweetener. Mix well.
Then add cereal, spices, oats, baking soda and then flour. Mix well.
Divide into muffin pan and cook at 350 for 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user LORANNEBRONZE.
Then add cereal, spices, oats, baking soda and then flour. Mix well.
Divide into muffin pan and cook at 350 for 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user LORANNEBRONZE.
Nutritional Info Amount Per Serving
- Calories: 173.1
- Total Fat: 1.5 g
- Cholesterol: 21.3 mg
- Sodium: 249.6 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
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