Rae's Green Burgers
- Number of Servings: 10
Ingredients
1kg chicken breast, minced1 large head broccoli2 firmly packed cups spinach1 large red onion, finely diced1 tablespoon olive oil1 tablespoon ground sageIodised salt and cayenne pepper to taste
Makes 10 serves
Process broccoli and spinach in a food processor until the consistency of large breadcrumbs.
On a low heat warm the olive oil (it is important you don’t heat the olive oil to smoking point), and sweat the red onion until soft and translucent. This caramelises the onion and adds a bit of sweetness to the burgers.
Add to the broccoli mixture the cooked onion, chicken breast, ground sage leaves and the salt and pepper to taste.
Smoosh all the ingredients together until well combined. Don't be alarmed at how green they are, they won't look so green when they are cooked =)
Cook on a low to moderate heat until golden brown on the outside and cooked through to the middle.
Enjoy!! These are great as you can just take one chicken burger for a snack, knowing full well it has lots of green goodness in it.
Number of Servings: 10
Recipe submitted by SparkPeople user RAECATTACH.
Process broccoli and spinach in a food processor until the consistency of large breadcrumbs.
On a low heat warm the olive oil (it is important you don’t heat the olive oil to smoking point), and sweat the red onion until soft and translucent. This caramelises the onion and adds a bit of sweetness to the burgers.
Add to the broccoli mixture the cooked onion, chicken breast, ground sage leaves and the salt and pepper to taste.
Smoosh all the ingredients together until well combined. Don't be alarmed at how green they are, they won't look so green when they are cooked =)
Cook on a low to moderate heat until golden brown on the outside and cooked through to the middle.
Enjoy!! These are great as you can just take one chicken burger for a snack, knowing full well it has lots of green goodness in it.
Number of Servings: 10
Recipe submitted by SparkPeople user RAECATTACH.
Nutritional Info Amount Per Serving
- Calories: 146.7
- Total Fat: 2.9 g
- Cholesterol: 58.0 mg
- Sodium: 86.6 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.3 g
- Protein: 25.3 g
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