Whole Food Chocolate Squares
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 cup chopped walnuts1/2 cup slivered almonds10 whole dates, chopped5 whole prunes, chopped1 tbsp honey or agave (optional)1/3 cup cocoa powder 1/2 tsp cinnamon1 tbsp olive oil1 tbsp almond butter1/4 cup applesauce 1 cup blackberries or raspberries
Preheat oven to 325F, grease an 8" square pan.
Place the walnuts and almonds in a food processor and process until they become a coarse flour.
Add the dates, prunes and honey and blend into the nuts.
Add cocoa, cinnamon, oil, almond butter and applesauce and pulse everything together to form a sticky blend.
Add the berries and pulse in, so that they are in pieces but not completely pureed.
Pour the mixture into the pan and bake for 40 – 50 minutes.
Cool completely before cutting
Number of Servings: 9
Recipe submitted by SparkPeople user JO_JO_BA.
Place the walnuts and almonds in a food processor and process until they become a coarse flour.
Add the dates, prunes and honey and blend into the nuts.
Add cocoa, cinnamon, oil, almond butter and applesauce and pulse everything together to form a sticky blend.
Add the berries and pulse in, so that they are in pieces but not completely pureed.
Pour the mixture into the pan and bake for 40 – 50 minutes.
Cool completely before cutting
Number of Servings: 9
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 210.9
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 4.7 g
- Protein: 4.7 g
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