breaded parmesean chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Directions
4 large chicken cutlets1 large egg1/4 cup parmesan cheese grated1 cup dry bread crumbs1 tsp saltpinch black pepper1/4 cup flour1 clove garlic (optional)
pound chicken to 1/4 inch. Place flour in bowl set aside. Mix remaining dry ingredients and set aside. Beat egg with 1 T water set aside. Coat chicken with flour shaking off excess. Coat chicken in egg mixture and then coat in bread crumbs. cook on medium high heat 5 - 8 min per side or until cooked through.
Number of Servings: 8
Recipe submitted by SparkPeople user STONEMM.
Number of Servings: 8
Recipe submitted by SparkPeople user STONEMM.
Nutritional Info Amount Per Serving
- Calories: 143.1
- Total Fat: 6.1 g
- Cholesterol: 37.9 mg
- Sodium: 638.3 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 0.9 g
- Protein: 8.0 g
Member Reviews
-
SKNNYBE
By cooking too quickly over too high heat, an inexperienced chef can easily dry out even the most flavorful piece of chicken. Slow down, have a half-glass of white wine over ice and let the juices remain in the chicken. This is, professionally speaking, a great recipe. Please try it! - 9/17/09
-
INSPIREDBYCHJ
I found this recipe to be okay - I agree with some of the other comments about the lack in flavour. I marinated the chicken in garlic, salt and parika beforehand and added some dried basil to the breadcrumb/parmesan mixture. I also baked for 20 minutes (turning once at 10 mins) instead of fried. - 1/19/10