breaded parmesean chicken

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(11)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 large chicken cutlets1 large egg1/4 cup parmesan cheese grated1 cup dry bread crumbs1 tsp saltpinch black pepper1/4 cup flour1 clove garlic (optional)
Directions
pound chicken to 1/4 inch. Place flour in bowl set aside. Mix remaining dry ingredients and set aside. Beat egg with 1 T water set aside. Coat chicken with flour shaking off excess. Coat chicken in egg mixture and then coat in bread crumbs. cook on medium high heat 5 - 8 min per side or until cooked through.

Number of Servings: 8

Recipe submitted by SparkPeople user STONEMM.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 143.1
  • Total Fat: 6.1 g
  • Cholesterol: 37.9 mg
  • Sodium: 638.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 8.0 g

Member Reviews
  • KARRYB1
    I added salt and pepper and garlic powder to the chichen before breading and left out the flour, browned lightly and topped with sauce and low fat mozzerella and baked off in the oven. Delicious and moist. - 10/13/10
  • SKNNYBE
    By cooking too quickly over too high heat, an inexperienced chef can easily dry out even the most flavorful piece of chicken. Slow down, have a half-glass of white wine over ice and let the juices remain in the chicken. This is, professionally speaking, a great recipe. Please try it! - 9/17/09
  • VMARQUIS08
    I made this a couple of weeks ago as the meal and loved it..This time i made it as chicken fingers and had with with a tablespoon of mustard. STILL WONDERFUL.. LOVED IT! - 4/29/09
  • CUFFESTUFF
    was amaaaaaaaaaaaazing - 7/6/11
  • FRANKIEKNIGHT1
    I made this for dinner but omited the flour and use egg beaters instead. Wonderful - 2/11/10
  • INSPIREDBYCHJ
    I found this recipe to be okay - I agree with some of the other comments about the lack in flavour. I marinated the chicken in garlic, salt and parika beforehand and added some dried basil to the breadcrumb/parmesan mixture. I also baked for 20 minutes (turning once at 10 mins) instead of fried. - 1/19/10
  • KCCAT77
    We tried it out tonight and liked it. - 1/2/09
  • BOSSIEMT
    I thought it was great. We added some marinara sauce and spaghetti to make it chicken parmesean and it was great. I will use this chicken recipe in the future for making breaded chicken! My kids loved it! - 7/23/08
  • CD3732921
    This recipe is much better when you use chicken tenderloins, let them marinate in low-fat buttermilk for 15 minutes, then dredge them in bread crumbs and parmesan cheese (no flour or egg), spray with olive oil spray and bake them at 450 for 18 minutes. - 7/22/08
  • SDPRINCESS81
    The chicken was dry and had no flavor. I followed the receipe exactly as stated. - 7/18/08