Turkey A La King
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 tbsp margarine5 tbsp floursalt and pepper1 3/4 c chicken stock1 c canned mushrooms2 c diced leftover turkey breast3 bags boil-in-a-bag brown rice
Melt butter in a saucepan.
Whisk in flour and salt and pepper over medium heat
Pour in stock and heat until thickened.
Add in mushrooms and turkey and heat through.
In the meantime, cook 3 bags of brown rice in water according to directions.
Serve 1/2 c rice w/ 1/2 c turkey mixture - Makes 6 servings
For a heartier meal, double servings to make 3 1 cup servings. Don't forget to double the nutrition count!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARLA_S.
Whisk in flour and salt and pepper over medium heat
Pour in stock and heat until thickened.
Add in mushrooms and turkey and heat through.
In the meantime, cook 3 bags of brown rice in water according to directions.
Serve 1/2 c rice w/ 1/2 c turkey mixture - Makes 6 servings
For a heartier meal, double servings to make 3 1 cup servings. Don't forget to double the nutrition count!!
Number of Servings: 6
Recipe submitted by SparkPeople user MARLA_S.
Nutritional Info Amount Per Serving
- Calories: 244.4
- Total Fat: 6.2 g
- Cholesterol: 33.7 mg
- Sodium: 484.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 1.4 g
- Protein: 16.1 g
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