Yemesirkik (Ethiopian Lentil stew)

Name: Yemesirkik (Ethiopian Lentil stew) Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 6
Ingredients: 2 cups dry lentils rinsed; 1 onion chopped; 2 teaspoons of berebere paste; 2 cloves crushed garlic; water; salt (to taste)

(1)

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 6

Ingredients

2 cups dry lentils, rinsed1 onion, chopped2 teaspoons of berebere paste2 cloves crushed garlicwatersalt (to taste)

Directions

Measure out and rinse the lentils. Place into the crockpot. Chop the onion and crush the garlic, and put these in the crockpot as well. Measure out 2 teaspoons of berebere paste, mix them well with the rest of the ingredients in the crockpot. Pour enough water to cover the mixture and cook on high for about an hour.

Number of Servings: 6

Recipe submitted by SparkPeople user POOKSTAR.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 90.8
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 13.0 mg
Total Carbs: 15.4 g
Dietary Fiber: 6.0 g
Protein: 7.3 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

TIME40

CALS249

(93 ratings)

Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by: STEPFANIER

CALORIES 248.9 FAT 9.4 PROTEIN 7.6 CARBS 35.9 FIBER 6.3

TIME0

CALS209

(60 ratings)

Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8.1 PROTEIN 6.8 CARBS 28.5 FIBER 6

TIME30

CALS43

(85 ratings)

Roasted Zucchini and Yellow (Summer) Squash

This roasted zucchini recipe with squash is one of our favorite sides. This recipe is healthy and easy to make. Tastes good hot or cold and reheats well in the microwave.Submitted by: BOOKWORM81

CALORIES 43.4 FAT 2.4 PROTEIN 1.3 CARBS 5.5 FIBER 2

Member Reviews

COPLON
THis was very easy to make once I made the berebere paste. Next time i'd saute the onions first though so they are a bit sweeter. - 12/12/11