Pico De Gallo, Tuna & Black Bean Salsa
- Number of Servings: 1
Ingredients
* 1 Can - 4.5 oz - Starkist Tuna Albacore White in Water* 1 Tblsp - Red Salsa (prepared or home made)* 1/2 Cup - Black Beans * 1/4 Cup - White Onion Chopped* 1 Whole - Roma Tomato Chopped* 2 Tbsp - Lime Juice (1 Lime)* 1 Whole - Serrano Pepper (or Jalapeno) Chopped and Lightly Seeded* 1 Tbsp - Cilantro, Finely Chopped** Salt - Optional (not included in nutritional info)
1. Place tuna in bowl and shred
2. Add chopped ingredients and lime juice to bowl of tuna
3. Add beans
4. Mix thoroughly
4. Let sit for 5 minutes so the flavors mingle and eat right away, or refrigerate for next day. The longer it sits the better it will taste.
1 Serving
Duplicate for as many servings you need
2. Add chopped ingredients and lime juice to bowl of tuna
3. Add beans
4. Mix thoroughly
4. Let sit for 5 minutes so the flavors mingle and eat right away, or refrigerate for next day. The longer it sits the better it will taste.
1 Serving
Duplicate for as many servings you need
Nutritional Info Amount Per Serving
- Calories: 290.7
- Total Fat: 4.5 g
- Cholesterol: 45.0 mg
- Sodium: 787.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 8.0 g
- Protein: 31.2 g
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