Chicken Curry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1/4 C chopped onion1 T butter3 T flour2 T curry powder1/8 t ginger1/2 t salt1 C fat free chicken broth1 C milk1 C chopped cooked chicken breast1/2 C raisins1 apple, chopped
Saute the onion in the butter until soft. Add the flour and spices. Stir in the milk and the chicken broth, bring to a boil until thickened. Add the chicken, raisins and apple, and cook until heated through.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ASRIFFE.
Serve over rice.
Number of Servings: 4
Recipe submitted by SparkPeople user ASRIFFE.
Nutritional Info Amount Per Serving
- Calories: 213.4
- Total Fat: 4.9 g
- Cholesterol: 31.2 mg
- Sodium: 609.8 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 3.1 g
- Protein: 12.4 g
Member Reviews
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LUV4CHOCOLATE
My husband, kids and I loved this! I used fat free milk and made a double batch. My family is already looking forward to eating it again tomorrow.
Update: Wow - this meal tastes even better the next day! AND my family has requested that we make this one a regular. Thank you again for sharing. - 2/1/10
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KFCOOKE
I thought this was great! I added two cloves of minced garlic in with the onions (which I increased to half of a small onion chopped), an extra tablespoon of butter, and I left out the apple and raisins. I also cut up two, whole chicken breasts and cooked them with the sauce. Spices were perfect. - 7/2/09
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NOODLENATALIE
I loved it! I was jonesing for some Indian food (ALTHOUGH! I learned on Good Eats that curry isn't traditional Indian at all, but still, it's delicious!) and found this recipe. Added garlic, took out the apple and raisins, and had it over brown rice. Could use some more curry&salt though. - 7/7/10
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DIVANURSE
My husband and I loved this recipe. Since his trip to Jamaica, we have been searching for a great curry recipe, & this one is by far the best & easiest. I substituted cranberries for the raisins & added xtra garlic. I doubled everything xcpt the apple & spices--very good over Jasmine rice!! - 2/2/10
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CD8850382
This was pretty good. I doubled everything and I added another tbs of curry, 1/2 a tbs of red chili (I don't like things too spicy), 1/2 tbs turmeric and 1/2tbs cardamom.
I left the apples and raisins out and put squash in it. It needs about 30 minutes or so of simmering to get the squash cooked. - 1/4/11
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DZAHORAN
Big hit at my house! I didn't have any chicken broth, so I used a can of cream of chicken, which turned out really well. It also saved time, as I didn't have to wait for the sauce to thicken. I used 2 chicken breasts and had plenty of curry sauce without changing the amounts listed. - 12/9/11