Seitan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
- 1 cup vital wheat gluten- Vegetable stock 6 cups (or water)- Soy sauce (tamari) 6 Tbsp
Mix the wheat gluten and 3/4 cup of water in a large bowl until all liquid ingredients are absorbed. If you have a standing mixer, you'll want to make use of the dough hook. Once the dough becomes one big gelatinous mass, let it rest for 20-30 minutes. Pour the vegetable stock and soy sauce into a pot and simmer. Cut the dough into two large pieces, and roll each piece into a little log. Slice each 'log' into cutlets, about 4 cutlets per log. Once the liquid in the pot is simmering, place the cutlets in the liquid and cook for about an hour, turning at least a couple of times during that time.
Number of Servings: 8
Recipe submitted by SparkPeople user POOKSTAR.
Number of Servings: 8
Recipe submitted by SparkPeople user POOKSTAR.
Nutritional Info Amount Per Serving
- Calories: 90.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 758.6 mg
- Total Carbs: 8.9 g
- Dietary Fiber: 1.6 g
- Protein: 13.5 g
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