Soy Bean Humus Dip

Name: Soy Bean Humus Dip Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 8
Ingredients: Soy Bean Hummus; 1 c Dry soy beans - soaked and drained; 3 tbl. Lemon juice; 1/4 c Olive oil; 2 tbl. Chopped fresh parsley; 1 Garlic clove; Salt and pepper; Puree all ingredients in a food processor until smooth.

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 8

Ingredients

Soy Bean Hummus1 c Dry soy beans - soaked and drained3 tbl. Lemon juice1/4 c Olive oil2 tbl. Chopped fresh parsley1 Garlic cloveSalt and pepperPuree all ingredients in a food processor until smooth.

Directions

Number of Servings: 8

Recipe submitted by SparkPeople user PHOENIXNICKI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 118.0
Total Fat: 9.3 g
Cholesterol: 0.0 mg
Sodium: 10.5 mg
Total Carbs: 3.9 g
Dietary Fiber: 2.0 g
Protein: 5.0 g

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