Breakfast Pumpkin

Name: Breakfast Pumpkin Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4
Ingredients: Pumpkin canned without salt 1.75 cup (remove); *Hodgson Mill Oat Bran hot cereal 1 cup (remove); Water tap 3 cup (8 fl oz) (remove); Milk nonfat 1 cup (remove); Cinnamon ground 1 tsp (remove); Nutmeg ground 1/2 tsp (remove); Cloves ground 1/2 tsp (remove); *Log Cabin Sugar Free Syrup 3 serving (remove)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Pumpkin, canned, without salt, 1.75 cup (remove)*Hodgson Mill Oat Bran hot cereal, 1 cup (remove)Water, tap, 3 cup (8 fl oz) (remove)Milk, nonfat, 1 cup (remove)Cinnamon, ground, 1 tsp (remove)Nutmeg, ground, 1/2 tsp (remove)Cloves, ground, 1/2 tsp (remove)*Log Cabin Sugar Free Syrup, 3 serving (remove)

Directions

Put oat bran, milk, water and spices in medium or large sauce pan. Cook according to bran instructions. When bran is almost done, add pumpkin and finish cooking. Stir often, the starch sticks to the bottom

Number of Servings: 4

Recipe submitted by SparkPeople user LEPRECHAUN0610.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 208.2
Total Fat: 3.6 g
Cholesterol: 1.2 mg
Sodium: 41.7 mg
Total Carbs: 44.5 g
Dietary Fiber: 9.6 g
Protein: 9.3 g

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