ridge gourd curry

Name: ridge gourd curry Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: Ridge gourd; Onion; Sesame; Coriander seed; red chillies

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

Ridge gourdOnionSesameCoriander seedred chillies

Directions

Grind onion, sessam , coriander and d\red chillies along with tamarind and cook the ridge gourd pieces

Number of Servings: 4

Recipe submitted by SparkPeople user HARISARADA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 128.3
Total Fat: 6.3 g
Cholesterol: 0.0 mg
Sodium: 0.7 mg
Total Carbs: 1.7 g
Dietary Fiber: 2.1 g
Protein: 0.4 g

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Member Reviews

R72485Z
Would you please edit and mention the quantities? - 8/6/12