Alfredo Sauce (Low Fat)

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 8

Ingredients

1 head of cauliflower10 squirts of I Can't Believe It's Not Butter Spray1 tbs minced garlic 1 tbs red pepper3/4 cup Parmesan cheese1 cup non-fat cottage cheese2 tbs non-fat sour cream1 cup chicken broth1/2 tsp white pepper1/2 tsp salt

Directions

Boil cauliflower in a pan until mushy. In a food processor blend cottage cheese, minced garlic, red pepper until smooth. Add cheese mixture to a medium size pan, add Parmesan cheese, salt and pepper and butter spray. Simmer for 2 minutes. Drain cauliflower and blend in a food processor with chicken stalk. Add cauliflower puree into cheese sauce and mix together well. Heat until warm. Serve over favorite pasta.
Makes 8, 1/2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user CHIREELS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 78.9
Total Fat: 3.2 g
Cholesterol: 8.7 mg
Sodium: 595.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 2.0 g
Protein: 7.6 g

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Member Reviews

BIYNAH
Oh, I have to say, this was easy and it was so good. Thank you so much for sharing this. yum - 12/2/10

Reply from CHIREELS (12/4/10)
Your welcome! It's amazing how good it is. People (including me) say,"Cauliflower? ... For Alfredo sauce?" but it really is good! I'm so glad you enjoyed it!
DKOFPHX
In tried this recipe because I've just discovered zucchini noodles! So I tried this sauce over these noodles, wow!!! It was amazing!! Not at all like Alfredo but very good and nutritious. I will cut down on the garlic next time. It was a little much. Yield was 40 ounces!! - 9/1/16
ROBINBIRD1014
I made this recipe with high hopes. I am sorry but it was really, REALLY bad. It tasted like cauliflower over seasoned with red pepper. There was NO alfredo like taste at all. The texture was like cream of wheat. No one in my family would eat this. I had to throw it away and I hate wasting food. - 9/28/11

Reply from CHIREELS (4/7/12)
That's too bad :( I know that everyone has different tastes. I'm not sure what type of food processor you used, but it definitely needs to be processed until it is smooth. I didn't have that experience of cream of wheat? But, I also like cream of wheat too lol so?