Beet Pancakes
- Number of Servings: 8
Ingredients
1 ½ cups rolled oats2 cups milk or soy milk½ cup whole wheat flour½ cup all-purpose flour1 tbsp. each brown sugar and baking powder1 tsp. salt½ tsp. cinnamon1 ½ tsp. vanilla extract (optional)2 eggs, beaten1/4 cup beetroot purée
1. In a large bowl, blend together oats and milk and let stand 5 minutes.
2. In a medium bowl, stir together white flour, whole wheat flour, sugar, baking powder, salt and cinnamon.
3. To the oat mixture, add the eggs, beet root purée, and the large bowl of dry ingredients.
4. To make pancakes, use approximately ¼ cup batter per pancake. Cook over medium-high heat on a grill or lightly-oiled frying pan.
5. Serve with applesauce or maple syrup.
Number of Servings: 8
2. In a medium bowl, stir together white flour, whole wheat flour, sugar, baking powder, salt and cinnamon.
3. To the oat mixture, add the eggs, beet root purée, and the large bowl of dry ingredients.
4. To make pancakes, use approximately ¼ cup batter per pancake. Cook over medium-high heat on a grill or lightly-oiled frying pan.
5. Serve with applesauce or maple syrup.
Number of Servings: 8
Nutritional Info Amount Per Serving
- Calories: 113.2
- Total Fat: 2.0 g
- Cholesterol: 53.1 mg
- Sodium: 342.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 1.5 g
- Protein: 4.3 g
Member Reviews