agassifan baked falafel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed 1/4 cup minced onion 2 cloves garlic, minced 2 teaspoons ground cumin 1/2 teaspoon ground coriander 1/2 teaspoon salt 1/4 cup cilantro leaves 1/4 cup parsley leaves 2 tablespoons olive oil
1) Place all items (except oil) in food processor and pulse into a paste.
2) Scoop out 16 balls and smoosh into 1/2 inch thick patties...about the size of a silver dollar.
3) Brush patties with olive oil
4) Bake 40 minutes @ 425, turning after 20 minutes.
Makes 4 (4 patty) servings @ 42 calories a patty
Number of Servings: 4
Recipe submitted by SparkPeople user AGASSIFAN.
2) Scoop out 16 balls and smoosh into 1/2 inch thick patties...about the size of a silver dollar.
3) Brush patties with olive oil
4) Bake 40 minutes @ 425, turning after 20 minutes.
Makes 4 (4 patty) servings @ 42 calories a patty
Number of Servings: 4
Recipe submitted by SparkPeople user AGASSIFAN.
Nutritional Info Amount Per Serving
- Calories: 166.2
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 342.5 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 7.2 g
- Protein: 8.2 g
Member Reviews