Low Carb Almond Meal Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
• 1 cup almond flour• 2 eggs• 1/4 cup water (for puffier pancakes, you can use sparkling water)• 2 T oil• 1/4 teaspoon salt• 1 T sweetener• 1 T vanilla
1. Mix all the ingredients but the butter.
2. Melt butter in pan on medium heat.
3. Pour onto heated pan in 3-4" pancakes and turn when the side starts to brown. The edges will begin to look done.
4. Cook for a few minutes on the other side, remove and top with your favorite sugar free syrup!
Should make about 6 3-4" pancakes. About 2.8 net carbs per pancake.
Number of Servings: 6
Recipe submitted by SparkPeople user METVAN.
2. Melt butter in pan on medium heat.
3. Pour onto heated pan in 3-4" pancakes and turn when the side starts to brown. The edges will begin to look done.
4. Cook for a few minutes on the other side, remove and top with your favorite sugar free syrup!
Should make about 6 3-4" pancakes. About 2.8 net carbs per pancake.
Number of Servings: 6
Recipe submitted by SparkPeople user METVAN.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 16.1 g
- Cholesterol: 72.4 mg
- Sodium: 21.4 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 2.0 g
- Protein: 6.1 g
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