low carbohydrate hambuger soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* *Ground Beef 93% Lean, 16 oz (remove) * Celery, raw, 1 cup, diced (remove) * *whole onion, raw (1 onion), 1 serving (remove) * *Garlic (1 clove), 1 serving (remove) * Cabbage, fresh, 4 cup, chopped (remove) * Spinach, frozen, .5 package (10 oz) yields (remove) * Beef broth, bouillon, consomme, 4 cup (remove) * Tomato Sauce, 1 cup (remove) * Zucchini, 2 cup, sliced (remove) * Pepper, black, .5 tsp (remove) * Hot Pepper Sauce, 1 tsp (remove)
Brown the hamburger with the onion & celery. Drain fat. Add the cabbage; cook and stir until tender. Add all remaining ingredients; bring to a boil. I add more water about 2-4 cups as I like soupy soup. Cover and simmer on low for about 1 hour. Adjust seasoning to taste. Makes 6 - 1 1/2-2 cup servings.
Number of Servings: 6
Recipe submitted by SparkPeople user LGILKEY.
Number of Servings: 6
Recipe submitted by SparkPeople user LGILKEY.
Nutritional Info Amount Per Serving
- Calories: 187.5
- Total Fat: 6.0 g
- Cholesterol: 43.1 mg
- Sodium: 841.5 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 3.8 g
- Protein: 20.3 g
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