Easy White Chili
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tablespoon olive oil 3 Cans of Chunk Chicken1 onion, chopped 4 cloves garlic, minced 2 (4 ounce) cans chopped green chilies 1 teaspoon dried oregano 1/2 teaspoon ground cumin 3 tablespoons cayenne2 (11 ounce) cans cannellini or great northern beans, drained Low Fat Shredded Cheese
1. In a large pot cook diced chicken in olive oil
2. Add onion& garlic, saute until tender.
3. Stir in next rest of ingredients.
4. Bring to boil, reduce heat and simmer for 20 minutes.
5. Add chicken& beans; cook until heated.
7. Serve into bowls and top with cheese (serve with salsa on top of cheese, if desired).
8. TIP: Freeze portions for an easy lunch.
Number of Servings: 4
Recipe submitted by SparkPeople user CH3D0NN4.
2. Add onion& garlic, saute until tender.
3. Stir in next rest of ingredients.
4. Bring to boil, reduce heat and simmer for 20 minutes.
5. Add chicken& beans; cook until heated.
7. Serve into bowls and top with cheese (serve with salsa on top of cheese, if desired).
8. TIP: Freeze portions for an easy lunch.
Number of Servings: 4
Recipe submitted by SparkPeople user CH3D0NN4.
Nutritional Info Amount Per Serving
- Calories: 415.6
- Total Fat: 13.9 g
- Cholesterol: 67.4 mg
- Sodium: 1,034.1 mg
- Total Carbs: 36.8 g
- Dietary Fiber: 11.9 g
- Protein: 37.4 g
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