Low fat taco casserole

Name: Low fat taco casserole Recipe
Yield: 6
Ingredients: 1 lb ground chicken breast; 1/2 C onions; 1/2 C bell peppers; 1 clove garlic; 1 pkg taco seasoning; 1 can refried beans fat free; 1 C fat-free Sour cream; 1C fat free Cottage cheese; 1 C low fat tortilla chips; 1 C low-fat Cheddar cheese shredded

Number of Servings: 6

Ingredients

1 lb ground chicken breast1/2 C onions1/2 C bell peppers1 clove garlic1 pkg taco seasoning1 can refried beans, fat free1 C fat-free Sour cream1C fat free Cottage cheese1 C low fat tortilla chips1 C low-fat Cheddar cheese shredded

Directions

Heat oven to 400 degrees. Spray cooking spray on bottom of a 2-quart casserole dish; set aside. In a skillet, cook chicken, onion, peppers, and garlic clove until tender. Add seasoning mix and taco sauce; set aside. In a medium bowl combine sour cream and cottage cheese; set aside. Place half the crushed chips in the bottom of casserole dish. Add meat mixture to cover chips, then cover with sour cream mixture. Sprinkle with cheese and remaining crushed chips. Bake, uncovered for 30 minutes or until cheese has melted.

Number of Servings: 6

Number of Servings: 6

Recipe submitted by SparkPeople user QUESTLADY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 397.0
Total Fat: 4.7 g
Cholesterol: 56.3 mg
Sodium: 922.5 mg
Total Carbs: 50.0 g
Dietary Fiber: 4.9 g
Protein: 38.4 g

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