Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added)

Name: Banana Walnut Whole Grain Hot Cereal (Clean, no sugar added) Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/3 cup Bob's Red Mill 5 Grain Rolled Whole Grain Cereal; 2/3 cup Unsweetened Vanilla Soy Milk; 1 small very ripe banana mashed; 1 tbsp chopped walnuts; 1 tsp ground cinnamon

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/3 cup Bob's Red Mill 5 Grain Rolled Whole Grain Cereal2/3 cup Unsweetened Vanilla Soy Milk 1 small very ripe banana, mashed1 tbsp chopped walnuts1 tsp ground cinnamon

Directions

Heat soy milk in microwave and remove from microwave before boiling, about 1 minute. Add cereal. Let stand for 5 minutes in order for cereal to absorb soy milk. Add mashed banana, walnuts and cinnamon to cereal mixture. Return to microwave to continue cooking for about 1 minute. You may want to cook longer depending on how you like the consistency of your cereal. You can also alter the amount of soy milk, again, depending on if you like a thinner or thicker cereal. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IAMSHE-RA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 330.9
Total Fat: 10.0 g
Cholesterol: 0.0 mg
Sodium: 19.8 mg
Total Carbs: 53.6 g
Dietary Fiber: 11.6 g
Protein: 12.7 g

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