Skinny Sweet Potato Souffle

Name: Skinny Sweet Potato Souffle Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2
Ingredients: Sweet Potato: 1; Fat Free Soy Milk-vanilla: 1T; Cinnamon ground: .25 tsp; Cloves ground: .5 tsp; Nutmeg ground: 0.25 tsp; * Sometimes I use allspice and pie spice instead of separate spices.; Brown Sugar: 1.5 tsp packed; Pecans: .5 oz (10 halves crushed); Land O Lakes Salted Whipped Light Butter: 1 Tbsp Separated into 4 chunks. (any light butter will do but calories may change)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 2

Ingredients

Sweet Potato: 1Fat Free Soy Milk-vanilla: 1TCinnamon, ground: .25 tspCloves, ground: .5 tspNutmeg, ground: 0.25 tsp* Sometimes I use allspice and pie spice instead of separate spices.Brown Sugar: 1.5 tsp packedPecans: .5 oz (10 halves, crushed)Land O Lakes, Salted Whipped Light Butter: 1 Tbsp, Separated into 4 chunks. (any light butter will do, but calories may change)

Directions

Bake sweet potato in microwave, peel and mash in a bowl with spices, milk, one tablespoon of the brown sugar and 2 chunks of the butter.
Dish the mixture into 2 ramekins if you have them or the smallest baking dish you have. I spray lightly with olive oil.
Then mix together the remaining brown sugar with pecans and the 2 remaining chunks of butter and separate between each ramekin bake until topping is golden brown.
*it sounds more complicated than it is. I don't measure so exactly but I just wanted to do so for calorie counts!

Number of Servings: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LISA-ELEVATED.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 153.8
Total Fat: 7.3 g
Cholesterol: 5.0 mg
Sodium: 44.0 mg
Total Carbs: 22.4 g
Dietary Fiber: 3.0 g
Protein: 2.0 g

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