Momma's Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
6 oz. Yoplait lowfat strawberry yogurt1 medium banana, frozen1/2 cup frozen blueberries1/2 cup frozen strawberries1 Tbl. ground flaxseed1/2 cup orange juice1/2 cup nonfat milk
Freeze a banana day before by unpeeling it and placing in baggie in freezer. Grind flaxseed in coffee grinder if using whole seeds. Place all ingredients in blender and puree. Easy! Makes 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user KIMBERLYJ9.
Number of Servings: 2
Recipe submitted by SparkPeople user KIMBERLYJ9.
Nutritional Info Amount Per Serving
- Calories: 215.4
- Total Fat: 2.9 g
- Cholesterol: 3.7 mg
- Sodium: 78.7 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 5.0 g
- Protein: 7.2 g