Peanut Pilaf

Name: Peanut Pilaf Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 4
Ingredients: 1 Cup of Uncle Ben's Converted Long Grain White Rice; 2 Cups of Chicken Broth low sodium or no salt; 2 tbls Butter unsalted; 2 tbls Extra Virgin Olive Oil; 1 tsp Garlic Salt; 1/4 cup Peanuts Dry Roasted or unsalted Chopped

(1)

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 4

Ingredients

1 Cup of Uncle Ben's Converted Long Grain White Rice2 Cups of Chicken Broth, low sodium or no salt2 tbls Butter, unsalted2 tbls Extra Virgin Olive Oil1 tsp Garlic Salt1/4 cup Peanuts, Dry Roasted or unsalted, Chopped

Directions

Preheat oven to 350". In a saucepan, bring chicken broth, butter, olive oil and garlic salt to a boil. While this is on, grease a 2 qt. casserole. Rinse the rice in cold water. Place rice in casserole dish. Pour boiling mixture over rice. Sprinkle with peanuts. Cover and bake till all liquid is absorbed . Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user MALANYB.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 254.4
Total Fat: 19.8 g
Cholesterol: 15.5 mg
Sodium: 767.8 mg
Total Carbs: 15.5 g
Dietary Fiber: 1.0 g
Protein: 6.6 g

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