Jackie Warner Protein Shake from Bravo Website

Name: Jackie Warner Protein Shake from Bravo Website Recipe
Prep time: 3 min
Total time: 3 min
Yield: 1
Ingredients: 1 handful of fresh or frozen spinach; 1 cup of frozen mixed berries; the recommended daily dose of flaxseed oil (1000 mg); the recommended daily dose of amino acid powder (3 tbsp); water (8 oz); ice (handful)

Minutes to Prepare: 3

Number of Servings: 1

Ingredients

1 handful of fresh or frozen spinach 1 cup of frozen mixed berriesthe recommended daily dose of flaxseed oil (1000 mg)the recommended daily dose of amino acid powder (3 tbsp)water (8 oz)ice (handful)

Directions

Blend together. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user IMANAUDIGIRL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 196.9
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 58.4 mg
Total Carbs: 33.1 g
Dietary Fiber: 9.7 g
Protein: 15.9 g

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