Hot-n-Spicy egg white omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* Scallions, raw, 1 cup, chopped * *Egg white, 3 serving * *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 0.5 serving * Jalapeno Peppers, .5 pepper * Cilantro, raw, 1 tbsp * Salt, 1 tsp * Chili powder, 1 tsp * Olive Oil, 1 tbsp
First put the egg whites in a bowl with the rest of the ingredients except the olive oil. Then whisk the eggs white for a minute. Pour the olive oil in a non-stick pan and heat it for for 15 secs. Then pour the egg white mixture into the pan. Let one side cook and till golden brown and flip it over and let it also turn golden brown. Now you have a hot and spicy egg white omelet.It makes a serving for 2-3 people.
Number of Servings: 3
Recipe submitted by SparkPeople user NIGAAHEIN2.
Number of Servings: 3
Recipe submitted by SparkPeople user NIGAAHEIN2.
Nutritional Info Amount Per Serving
- Calories: 78.8
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 958.1 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 1.6 g
- Protein: 3.7 g
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