Lentil & Leek Veggie Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
2 cups dry lentils1 cup diced onion1 1/2 cup sweet corn (canned) drained2 large bell peppers diced (your choice of color)1 cup matchstick carrot strips3 leeks cleaned and diced8 roma tomatoes peeled and diced8 cups of waterSeason to taste2 Tbspn Extra Virgin Olive Oil
Heat 2 Tbspn EVOO in large stock pot (8 quarts). Add onion, corn, carrots, peppers, leeks & tomatoes and seasonings to taste. Saute over low-medium heat for 15 minutes until tender or to your preferred texture. In a separate large sauce pan, bring 8 cups of water to a rolling boil. Once the water is at a rolling boil, add lentils and boil for 20-25 minutes depending on your preference. Once the lentils have reached their desired consistency, add the lentils to the vegetables and cook for an additional 5-10 minutes and add any additional seasonings you wish to add at this time. Makes 18 - 1 1/2 cup servings
Number of Servings: 18
Recipe submitted by SparkPeople user RAJAMIDORI.
Number of Servings: 18
Recipe submitted by SparkPeople user RAJAMIDORI.
Nutritional Info Amount Per Serving
- Calories: 69.9
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 12.7 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 2.9 g
- Protein: 3.0 g
Member Reviews