Jerry's Omega 3 Shake

Name: Jerry''s Omega 3 Shake Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: Udo's 3-6-9 Oil Blend; 1 small banana; 1/2 cup milk (whole); 1/2 cup fat free vanilla yogurt; 3/4 cup Europe's Best Frozen fruit; 1 tsp vanilla

(1)

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

Udo's 3-6-9 Oil Blend1 small banana1/2 cup milk (whole)1/2 cup fat free vanilla yogurt3/4 cup Europe's Best Frozen fruit1 tsp vanilla

Directions

Toss it all in the blender and blend!

Number of Servings: 1

Recipe submitted by SparkPeople user KATHIE717.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 435.0
Total Fat: 18.5 g
Cholesterol: 10.0 mg
Sodium: 133.9 mg
Total Carbs: 60.7 g
Dietary Fiber: 4.9 g
Protein: 10.5 g

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