Tuna Oat Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 cans of Tuna in water, drained ( 8 oz of meat) Oats, 1 cup Egg, fresh, 3 large Celery, raw, 1 cup, diced Salt & Pepper to taste Chili powder, 1 tsp
Mix ingreadients in bowl, form patties with hands and cook on medum heat. flip, and brown on both sides.
Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!
You can also add in chipotle sauce, or Mrs Dash chipotle and Lime seasoning to spice it up. Sometimes I'll add chopped Jalepeno peppers too. really good- great flavor with little added calories.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYOGI.
Enjoy as a burger, or bring them as easy to go protien for your busy day! accompanies salads well too!
You can also add in chipotle sauce, or Mrs Dash chipotle and Lime seasoning to spice it up. Sometimes I'll add chopped Jalepeno peppers too. really good- great flavor with little added calories.
Number of Servings: 6
Recipe submitted by SparkPeople user MINDYOGI.
Nutritional Info Amount Per Serving
- Calories: 136.6
- Total Fat: 3.8 g
- Cholesterol: 117.6 mg
- Sodium: 569.3 mg
- Total Carbs: 18.7 g
- Dietary Fiber: 3.3 g
- Protein: 14.7 g
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