Corn Bread

Name: Corn Bread Recipe
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 16
Ingredients: 1 cup corn meal; 1 cup whole wheat flour; 2 tsp baking powder; 1 tsp salt; 1/4 cup sugar; 1/3 cup vegetable oil; 1 cup 2% milk; 1 large egg

Minutes to Prepare: 10
Minutes to Cook: 25

Number of Servings: 16

Ingredients

1 cup corn meal1 cup whole wheat flour2 tsp baking powder1 tsp salt1/4 cup sugar1/3 cup vegetable oil1 cup 2% milk1 large egg

Directions

Preheat oven to 400F. In a small bowl, beat egg and then add oil and milk. In a medium bowl mix dry ingredients and then blend in the wet ingredients. Pour into a oiled 8x8 baking dish. Bake for 25 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user MOMOF5A.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 134.1
Total Fat: 5.3 g
Cholesterol: 14.5 mg
Sodium: 217.0 mg
Total Carbs: 19.5 g
Dietary Fiber: 2.4 g
Protein: 3.4 g

More Recipes Like This

TIME15

CALS177

(1539 ratings)

Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by: RACHIELOO

CALORIES 177.1 FAT 10.5 PROTEIN 19.6 CARBS 1.2 FIBER 0

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME45

CALS134

(1146 ratings)

Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by: JENNLOVE

CALORIES 134.1 FAT 4.6 PROTEIN 10.3 CARBS 13.7 FIBER 2.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

Member Reviews