Curried Acorn Squash ~ Microwave
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Acorn Winter Squash, 1# squash ~ 4" diameterHoney, 3 tbspCurry Powder, 2 tspSerrated knifeCutting boardA container of cling wrap
Slice both ends off the squash, then cut the squash into four equal pieces. Put the seeds aside for roasting and discard the remaining
In each quarter, pour about two teaspoons of honey. Sprinkle about a half teaspoon curry powder. Wrap each piece individually in cling wrap.
Microwave all four pieces at once for seven minutes on full power. Continue to microwave on 50% power for four to nine minutes. Stop the oven at four minutes and check the squash before cooking it longer.
You can enjoy the squash warm or refrigerate it for a delicious cold, sweet curry treat. Eat one quarter for a small side dish or a full half squash for a more filling dish.
Number of Servings: 4
Recipe submitted by SparkPeople user PINDOC.
In each quarter, pour about two teaspoons of honey. Sprinkle about a half teaspoon curry powder. Wrap each piece individually in cling wrap.
Microwave all four pieces at once for seven minutes on full power. Continue to microwave on 50% power for four to nine minutes. Stop the oven at four minutes and check the squash before cooking it longer.
You can enjoy the squash warm or refrigerate it for a delicious cold, sweet curry treat. Eat one quarter for a small side dish or a full half squash for a more filling dish.
Number of Servings: 4
Recipe submitted by SparkPeople user PINDOC.
Nutritional Info Amount Per Serving
- Calories: 95.9
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 3.9 g
- Protein: 1.1 g
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