Abs Diet Ultimate Power Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 Cup Milk2 tbsp Low Fat Yogurt (Plain or Vanilla)3/4 Cup Oatmeal (nuked in water)2 tsp peanut butter2 tsp whey powder6 ice cubes
blend
Number of Servings: 2
Recipe submitted by SparkPeople user JPBOYES.
Number of Servings: 2
Recipe submitted by SparkPeople user JPBOYES.
Nutritional Info Amount Per Serving
- Calories: 251.4
- Total Fat: 7.0 g
- Cholesterol: 21.9 mg
- Sodium: 112.3 mg
- Total Carbs: 29.7 g
- Dietary Fiber: 3.6 g
- Protein: 18.4 g
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