Jessy's low calorie pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
* Milk, nonfat, 0.5 cup (remove) * Egg, fresh, 1 large (remove) * Baking Powder, 2 tsp (remove) * Salt, 0.5 tsp (remove) * *Whole Wheat Flour, 0.5 cup (remove) * Wheat bran, crude, 0.5 cup (remove) * 1 tbsp splenda * pam cooking spray * 1 tsp sugarless vanilla extract * 1/2 tsp salt
mix dry + liquid & fry in a small nonstick pan. makes 8 medium sized pancakes. hope u like it like i did! :)
i topped them with low calorie strawberry jam & my low calorie homemade applesauce.
Number of Servings: 8
Recipe submitted by SparkPeople user Y_GHAZALY.
i topped them with low calorie strawberry jam & my low calorie homemade applesauce.
Number of Servings: 8
Recipe submitted by SparkPeople user Y_GHAZALY.
Nutritional Info Amount Per Serving
- Calories: 48.5
- Total Fat: 0.9 g
- Cholesterol: 26.9 mg
- Sodium: 283.2 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
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