Around water
- Number of Servings: 8
Ingredients
2 liters of water = 8 cups of water
I drink 2 glasses of water in the start of the day
Tip 1:before a meal
Tip 2: during the day if I feel hungry
This takes away too much appetite
But NOT during a meal or right after a meal as this takes the fullness away
Tip 3: To get 2 liters a day = 8 cups = 1 days ration - I have a half l bottle where I have 4 elastics on. That is 1 for each half a liter.
Tip 4: Instead of adding more fat so the food does not stick to the pan or pot add some water!
Number of Servings: 8
Recipe submitted by SparkPeople user FRIDA11.
Tip 1:before a meal
Tip 2: during the day if I feel hungry
This takes away too much appetite
But NOT during a meal or right after a meal as this takes the fullness away
Tip 3: To get 2 liters a day = 8 cups = 1 days ration - I have a half l bottle where I have 4 elastics on. That is 1 for each half a liter.
Tip 4: Instead of adding more fat so the food does not stick to the pan or pot add some water!
Number of Servings: 8
Recipe submitted by SparkPeople user FRIDA11.
Nutritional Info Amount Per Serving
- Calories: 0.0
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 4.7 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 0.0 g
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