CTNT - Chicken Burger w/Sundried Tomato Aioli
- Number of Servings: 4
Ingredients
* *Kraft Mayo with Olive Oil (reduced fat mayonnaise), 2 tbsp (remove) * *Tomatoe, sundried, 28 gram(s) (remove) * *Lemon Juice, 0.5 lemon yields (remove) * *Garlic (1 clove), 2 serving (remove) * Rosemary, 1 tsp (remove) * *Extra lean ground chicken, 16 oz (remove) * *Martin's potato sandwich roll, 4 serving (remove) * Arugula, 2 cup (remove)
In a mixing bowl, combine mayo, sundried tomatoes, lemon juice, garlic, and rosemary. Season with salt and black pepper, set aside.
Preheat grill/grill pan/cast-iron skillet. Combine the ground chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix gently. Without overworking the meat, form into four patties until the chicken just comes together.
When the grill or skillet is hot, (if skillet add a touch of olive oil) add the burgers. Cook on first side for 5-6 mins, flip and cook for another 3-4 mins until burgers are firm but yield to the touch and are cooked through. Remove burgers. While grill or pan is hot, toast buns.
Layer the bottom buns with arugula, then the burger, then slather the aioli over the top of each, then the top buns and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PATULEIA.
Preheat grill/grill pan/cast-iron skillet. Combine the ground chicken with 1/2 teaspoon salt and 1/2 teaspoon pepper. Mix gently. Without overworking the meat, form into four patties until the chicken just comes together.
When the grill or skillet is hot, (if skillet add a touch of olive oil) add the burgers. Cook on first side for 5-6 mins, flip and cook for another 3-4 mins until burgers are firm but yield to the touch and are cooked through. Remove burgers. While grill or pan is hot, toast buns.
Layer the bottom buns with arugula, then the burger, then slather the aioli over the top of each, then the top buns and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user PATULEIA.
Nutritional Info Amount Per Serving
- Calories: 182.8
- Total Fat: 4.0 g
- Cholesterol: 2.5 mg
- Sodium: 401.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 3.3 g
- Protein: 7.1 g
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