Flax Meal Muffin

Name: Flax Meal Muffin Recipe
Prep time: 10 min
Cook time: 1 min
Total time: 11 min
Yield: 1
Ingredients: 3 Tbsp Flax Meal; 3 Tsp plain low fat yogurt; 1 egg; 1.5 tsp of sugar; 1 tsp cinnamon; 1/2 tsp baking powder

Minutes to Prepare: 10
Minutes to Cook: 1

Number of Servings: 1

Ingredients

3 Tbsp Flax Meal3 Tsp plain low fat yogurt1 egg1.5 tsp of sugar1 tsp cinnamon1/2 tsp baking powder

Directions

Mix all ingredients together. spray a microwave safe bowl with Pam. Pour batter into bowl and microwave on high for 1 min and 30 sec. Invert on a plate and top with unsweetened applesauce (could also use sugar free jam). Eat hot.

Number of Servings: 1

Recipe submitted by SparkPeople user JAMIEBOFF.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.2
Total Fat: 12.6 g
Cholesterol: 215.3 mg
Sodium: 340.2 mg
Total Carbs: 22.1 g
Dietary Fiber: 7.6 g
Protein: 13.3 g

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