Spicy Zucchini Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups Zucchini, grated1/2 cup dry quick cook oats1/2 cup Egg Beaters, Southwestern liquid egg substitute4 Tblsp chopped onion3 tsp (1 Tblsp) Mrs. Dash Southwest Chipotle3 Tblsp. finely shredded Parmesan cheese
Preheat oven to 350 degrees F.
Grate zucchini to make 3 cups. add egg beaters, onion, oats, and Mrs. Dash. Mix together well.
Spray a glass pie plate with cooking spray.
Pour zuchini mixture into pie plate and spread evenly. Bake about 30 minutes or until set and lightly golden. Right before removing from oven, sprinkle parmesan on top and let melt.
Serve warm.
Cut into 4 wedges for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHERFRAN56.
Grate zucchini to make 3 cups. add egg beaters, onion, oats, and Mrs. Dash. Mix together well.
Spray a glass pie plate with cooking spray.
Pour zuchini mixture into pie plate and spread evenly. Bake about 30 minutes or until set and lightly golden. Right before removing from oven, sprinkle parmesan on top and let melt.
Serve warm.
Cut into 4 wedges for 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user TEACHERFRAN56.
Nutritional Info Amount Per Serving
- Calories: 102.2
- Total Fat: 1.8 g
- Cholesterol: 2.7 mg
- Sodium: 267.8 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 3.8 g
- Protein: 7.4 g
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