My "Dominicks" Turkey Parm Bowtie Salad

Minutes to Prepare: 30

Number of Servings: 8

Ingredients

* Red Ripe Tomatoes, 2 cup cherry tomatoes (remove) * Spinach, fresh, 2 cup (remove) * *bowtie pasta, 16 oz (remove) * Parmesan Cheese, grated, .5 cup (remove) * Kraft Miracle Whip Light Dressing, 16 tbsp (remove) * Turkey breast meat, 16 ounce(s) (remove)

Directions

8 Servings

Number of Servings: 8

Recipe submitted by SparkPeople user SAHELMIV3.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 337.0
Total Fat: 7.0 g
Cholesterol: 37.7 mg
Sodium: 964.0 mg
Total Carbs: 51.2 g
Dietary Fiber: 2.9 g
Protein: 20.0 g

More Recipes Like This

TIME18

CALS173

(661 ratings)

Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by: LAUR986

CALORIES 173.3 FAT 2.6 PROTEIN 26.3 CARBS 10.1 FIBER 0.2

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME140

CALS300

(535 ratings)

Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by: PISCESWOMAN87

CALORIES 299.8 FAT 17.6 PROTEIN 28.2 CARBS 7 FIBER 1.2

Member Reviews