Low Calorie Dip
- Number of Servings: 10
Ingredients
- 1 1/2 lbs asparagus, trimmed- 1/4 cup cilantro, finely chopped- 1 tbsp fresh lime juice- ¼ cup onion, finely chopped- 2 medium scallions, thinly sliced- 1 tbsp fat free plain greek yogurt- 1/8 tsp tobasco sauce- 2 garlic cloves, minced- salt and pepper to taste
Steam asparagus until tender, about 10-13 minutes. Let cool about 10 minutes.
In a food processor, purée asparagus until smooth. Stir in remaining ingredients and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SARA2925.
In a food processor, purée asparagus until smooth. Stir in remaining ingredients and serve.
Number of Servings: 10
Recipe submitted by SparkPeople user SARA2925.
Nutritional Info Amount Per Serving
- Calories: 18.2
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 2.7 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
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