Delicata Squash Soup
- Number of Servings: 3
Ingredients
One delicata squash, two tablespoons cream substitute (tofutti or something else), a little lemon, salt and pepper to taste, i teaspoon brown sugar
cut squash into four pieces steam for 30 minutes, scrape flesh from skin.
add all ingredients to blender, heat.
done!
Number of Servings: 3
Recipe submitted by SparkPeople user WAVVVES.
add all ingredients to blender, heat.
done!
Number of Servings: 3
Recipe submitted by SparkPeople user WAVVVES.
Nutritional Info Amount Per Serving
- Calories: 104.2
- Total Fat: 1.7 g
- Cholesterol: 1.7 mg
- Sodium: 80.6 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 5.3 g
- Protein: 0.3 g
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