Black Bean and Pumpkin Soup

Name: Black Bean and Pumpkin Soup Recipe
Cook time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 2 cans black beans drained; 1 can pumpkin*; 2 cans low sodium fat free chicken broth; Chili powder to taste; Crushed red pepper to taste; Garlic powder to taste; Onion powder to taste; *Note: Pure pumpkin not pumpkin pie filling

Minutes to Cook: 20

Number of Servings: 8

Ingredients

2 cans black beans, drained1 can pumpkin*2 cans low sodium fat free chicken brothChili powder, to tasteCrushed red pepper, to tasteGarlic powder, to tasteOnion powder, to taste*Note: Pure pumpkin, not pumpkin pie filling

Directions

Mix all ingredients and heat thoroughly. Makes 8 1-cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user SHMILYNME.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 124.1
Total Fat: 0.6 g
Cholesterol: 0.0 mg
Sodium: 252.8 mg
Total Carbs: 22.6 g
Dietary Fiber: 8.1 g
Protein: 8.6 g

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