Molasses Diamonds
- Number of Servings: 36
Ingredients
1 cup white enriched flour1 cup whole wheat flour1 1/2 tsp baking powder1/4 tsp baking soda1/4 cup unsweetened applesauce1/2 cup Sucanat2 egg whites1/2 cup soy milk1/2 cup molasses1/2 cup chopped dates1/2 cup raisins1/2 cup chopped walnuts
Mix first 4 ingredients together. Work applesauce and sugar in a bowl until creamy. Add egg whites and beat until well mixed.
Stir in soy milk, molasses, and 1/3 of the flour mixture.
Mix dates, raisins and walnuts into remaining flour mixture.
Add to wet ingredients.
Line a cookie sheet with parchment paper. Spread 1/2 of mixture out onto sheet, into rectangle 12x8.
Bake in medium low oven at 325, for 10-15 minutes. Cut into diamonds.
Bake the rest of the dough the same way.
Makes 3 dozen "diamonds"
These can be iced, if you wish.
Number of Servings: 36
Recipe submitted by SparkPeople user LORIANNEMAC.
Stir in soy milk, molasses, and 1/3 of the flour mixture.
Mix dates, raisins and walnuts into remaining flour mixture.
Add to wet ingredients.
Line a cookie sheet with parchment paper. Spread 1/2 of mixture out onto sheet, into rectangle 12x8.
Bake in medium low oven at 325, for 10-15 minutes. Cut into diamonds.
Bake the rest of the dough the same way.
Makes 3 dozen "diamonds"
These can be iced, if you wish.
Number of Servings: 36
Recipe submitted by SparkPeople user LORIANNEMAC.
Nutritional Info Amount Per Serving
- Calories: 72.7
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 42.5 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 1.0 g
- Protein: 1.6 g
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