Spinach Stew with Salmon

Name: Spinach Stew with Salmon Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 7
Ingredients: Palm Oil onions tomato pepper ground shrimp maggi cube beef salmon egg whites spinach

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 7

Ingredients

Palm Oil, onions, tomato, pepper, ground shrimp, maggi cube, beef, salmon, egg whites, spinach

Directions

7 1/2-cup servings

Number of Servings: 7

Recipe submitted by SparkPeople user NDKARIKARI.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 251.4
Total Fat: 18.4 g
Cholesterol: 29.5 mg
Sodium: 268.1 mg
Total Carbs: 4.9 g
Dietary Fiber: 1.6 g
Protein: 16.2 g

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